about pilates
What is Pilates?
Pilates (pi-LAH-teez) is a form of body conditioning developed by Joseph H. Pilates in the early 20th century. The method encompasses more than 500 exercises that simultaneously stretch and strengthen muscles. Pilates is based on the principle that before working the peripheral parts of the body, the core needs to be strong and stable. In fact, stabilization is the first of six principles of Pilates, that also include control, concentration, flow, breath and precision.
With these principles in mind, Pilates focuses primarily on the ‘Powerhouse,’ or deepest abdominal muscles, and works the rest of the body from this core connection. Through regular sessions on both the mat and specialized Pilates apparatus, clients seek to develop an equal balance between abdominal and lower back musculature to improve strength, stretch, stamina and stability. Over time, this approach creates a strong foundation from which one can achieve new heights of physical fitness and control, as well as emotional well-being and balance.
What are the benefits of Pilates?
Through its emphasis on building core strength through proper form, breathing and concentration, the benefits of Pilates are many. Through Pilates, you can:
• Increase your flexibility
• Improve your posture
• Prevent or recover from injuries
• Reduce back pain
• Improve sports performance
• Flatten your abs
• Improve your balance
• Move with grace
Who can benefit from Pilates?
Anyone can reap the benefits of Pilates. Pilates is one of the most popular forms of exercise in the country, no longer the secret weapon of celebrities and dancers. Pilates has been embraced by physical therapists, elite athletes, new moms, office workers, the elderly and children, who are all experiencing the benefits of Pilates, and loving it.
